 Supplements to Ease Stress
Common supplements used by people to relieve stress are described below. They can be obtained at health food stores or online stores. As a precaution, consult your physician before taking any new supplement.
Chamomile
Chamomile has antispasmodic properties. It relaxes and tones the nervous system.
Chamomile flowers are often used to make nice tasting tea. It can also be purchased in powdered form as pills.
Do not use if you are allergic to the Asteraceae (daisy) family (ragweed, aster and chrysanthemums).
Valerian
Valerian has antispasmodic and sedative properties. It is a relaxing nervine and sleep aid. It works to strengthen the nervous system and calm the nerves.
Hops
Hops help ease nervousness, restlessness, and stress.
Passion Flower
Passion Flower has been used to ease tension, muscle spasms, fatigue, and sleeplessness.
It is vitally important to restore balance to your system. This can be done through simple dietary and lifestyle changes, depending on the specific type of imbalance found in your system.
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